We all want to function at our absolute best, but life’s daily stressors and the many unnatural ingredients in processed foods weigh us down and compromise our endurance. As we go about our regular routines, it is nice to feel energized and motivated.
But how do you avoid the brain fog and fatigue that sets in by mid-day? How do you optimize your energy? A lot of people turn to Taurine-infused energy drinks and other damaging products like cigarettes and double espressos to stimulate us.
Unfortunately, most of these stimulants are accompanied by a severe comedown and, in not time at all, you’re experiencing a crash. Sluggishness returns and the benefits have vanished, leaving only fatigue and depression in their wake.
Luckily, there are plenty of natural alternatives to these stimulants, organic things that are right at your fingertips. Below we discuss 25 of the greatest natural energy elevators available online and, in many cases, in your neighborhood grocery store or pharmacy.
Table of Contents
Alpha Lipoic Acid is a potent antioxidant and vitamin-like nutrient that plays a variety of roles in health and human biology. It significantly reduces cellular stress and provides natural energy.
Alpha Lipoic Acid lowers blood sugar and promotes weight loss. Studies have suggested that it could also be beneficial to those suffering from Diabetes. There is no end to the ways in which Alpha Lipoic Acid helps our systems. It aids in the body’s excretion of vitamins C and E as well as glutahione.
Dr. Burton Berkson, MD, PhD, of the Integrative Medical Center in Las Cruces, NM, has even said that Alpha Lipoic Acid can treat Amanita mushroom poisoning, restoring liver function.
Most importantly of all, it has been said that combining Alpha Lipoic Acid with Acetyl-L-Carnitine can produce great physical and mental energy, inducing focus and concentration.
According to Dr. Josh Axe, one of the leading proponents of folk medicine and supplementation, artichokes can offer substantial spikes in energy along with cancer-fighting antioxidants and liver protection.
This antioxidant-rich food can reduce cholesterol and fight off damaging free radicals. By boosting digestive bile production, artichokes are part of a diet which is beneficial in detoxing the liver and protecting the digestive system.
Artichoke is available in food form, but users can also purchase artichoke extracts from several online vendors including Life Extension. Life Extension is one of the more trusted suppliers of natural supplements as they have been around since 1980 and show no sign of stopping or slowing down.
This ancient Ayurvedic herb is known to balance brain chemistry and balance one’s mood. By stabilizing neurotransmitter levels, Bacopa has been shown to significantly impact a user’s sense of well-being.
That’s not all! Bacopa increases dopamine levels in the brain, naturally boosting alertness and focus. It has a strong reputation as one of the best supplements for suppressing appetite, enhancing energy levels, increasing libido and much, much more.
B vitamins are some of the greatest naturally-occuring energy enhancers. Vitamin B2 (Riboflavin) helps us to metabolize fats and convert them into natural energy. It turns carbohydrates into glucose which fuels our day, producing clean energy without a crash.
B3 is the next step in that process, converting glucose into that clean energy while B12 (Cobalamin) is the predecessor of both of these, acting as the first line of defense, converting the foods we consume into glucose.
A powerful superfood, Cacao is a raw chocolate that offers a host of health benefits including improved memory and general cognitive function as well as a boost in immunity and a reduction in heart disease.
Many people have asked, “Is cacao powder healthy?” The answer should be quite clear.
Cacao has more than 20 health benefits and contains over 200 natural stimulants including vitamin C, B vitamins, magnesium, iron, zinc and antioxidants. It also contains Phenylethylamine, the so-called “love drug,” which means that you’ll be feeling plenty of bliss to go along with your uptake in motivation and concentration.
Cayenne pepper benefits everything from your gut to your gluteus maximus. That’s right, cayenne can cure diarrhea just as easily as it can aid your digestive system. But that’s just the tip of the proverbial iceberg.
Cayenne is a mild stimulant that increases blood flow to the brain. It has a range of health benefits that include migraine relief, arthritis treatment, improvement of metabolism. It is implemented in the treatment of neuropathy, back pain, menstrual cramps and shingles.
Perhaps you’ve seen ads online for Mamma Chia’s Chia Energy Beverage. It is advertised as an organic energy drink and it has become increasingly popular among health-conscious consumers looking for an alternative to the poison that Monster and Red Bull are always pushing on us.
That’s because chia seeds are among the best natural energy sources out there. They are nutrient-rich and provide a substantial kick of energy via their unique blend of fats, protein and fiber. They are also low-carb which is something that makes them a must for diet-concerned consumers starving for something sweet without the buyer’s remorse.
First of all, everyone should be cooking with coconut oil instead of vegetable oil or canola oil. It is so much better for you and it tastes great! Coconut oil consists of a signature form of saturated fats called MCTs (medium-chain triglycerides). These fats offer superior energy without storing up harmful fats in your body.
How much coconut oil should you have a day? First-time users should start with 1 teaspoon a day before titrating up to 2 tablespoons a day to unlock optimal health benefits. In addition to energy production, coconut oil is also converts bad cholesterol into healthy cholesterols and promotes heart health.
There are two kinds of ginseng that are well-known for providing users with excess energy. They are Asian Ginseng (P. Ginseng) and American Ginseng (Panax Ginseng). These two natural stimulants reduce stress, induce calm, lower blood sugar and improve sexual dysfunction.
Gotu Kola is technically a relaxant, but as with Ginseng, it not only relaxes you, it also keeps our energy levels balanced. In fact, it is occasionally added to energy drinks to give the already stimulating concoctions an extra kick.
It is commonly listed as one of the best herbs for fatigue alongside Siberian Ginseng and Licorice Root. Gotu Kola fights fatigue and anxiety, improves memory and helps with circulation problems. It is often used to treat psychiatric disorders and Alzheimer’s disease.
Studies suggest that green tea can boldly improve energy levels and research shows that long-term green tea consumption among athletes can dramatically improve their endurance.
Paradoxically, green tea is also good for relaxation and when sipped slowly, it induces a clean sense of calm, helping people to manage their mood while also offering a stimulating experience without the jitters of more caffeinated beverages.
Here’s lookin’ at you, kid! Yep, that’s not a Photoshop job, that’s exactly what Guarana fruit looks like. Guarana is one of the most common ingredients in energy drinks and one of the safest. The seeds of the guarana root naturally stimulate thanks to their high caffeine content. Brazilian soft drinks have contained guarana since 1909.
Unlike other caffeine products, guarana contains molecules that cause the caffeine to be released in your system slowly, thus preventing the nervous excitement associated with caffeine intake.
A substance extracted from the Chinese club moss plant Huperzia serrata, Huperzine A naturally sharpens memory and treat congitive impairments like Alzheimer’s disease.
Huperzine A is a powerful organic stimulant that boosts energy, enhancing concentration and treats the symptoms of auto-immune disorders.
Kola nut is a caffeine-rich natural stimulant that contains theobromine, an ingredient that increases cerebral circulation. Kola nut is good for the body for a variety of reasons, not least of which is its ability to promote digestion and relieves diarrhea.
It is often used to treat cold symptoms, tuberculosis, fevers and bacterial infections. Kola nut yields a strong uptake in energy while warding off sneezing fits and relieving users of coughs and colds.
Kratom is a plant from the coffee family which can give users high energy levels without the crash. When taken responsibly, kratom use has hardly any comedown effect. It has been used for centuries to treat chronic pain and keep blue collar workers energized while engaged in manual labor.
Native to Southeast Asia, the Mitragyna speciosa (kratom) plant is a strong opiate-like herb that can act as a soothing sedative substance in certain dosages while energizing and offering euphoria in others.
The best kratom strains for energy include Thai, Maeng Da and White Vein.
A nootropic mushroom that is downright magical, Lion’s Mane has been called “nature’s gift for your nervous system.” An all-natural energy elevater, Lion’s Mane gives users a cleaner, calmer energy boost.
Users on Reddit have said that Lion’s mane is super underrated among the nootropics available in the current marketplace. As one Redditor said, “Lion’s mane increases my energy, doesn’t give me that weird head sensation that racetams include in me, acts as an anti-anxiety agent, stacks great with caffeine + theanine, reduces the memory impairing effects of kratom (only until the 30th of course) and increases my motivation.
“I have no idea how a natural mushroom has such a profound effect on me, but I’m not complaining! If you haven’t tried lion’s mane, check it out!”
Another common ingredient in energy drinks, L-Theanine provides users with refined, clean energy that targets specific points in the brain. Whereas the crude energy of caffeine leaves us ultimately deflated, L-Theanine gives us a sharpness that is sustainable and organic.
What’s more, L-Theanine stacks up strongly compared to other stimulants. It is extremely effective as users on Reddit have attested. “L Theanine has changed my life,” one Redditor posted. “Just using L Theanine and caffeine seems to remove all of the anxiety I have. I’m usually type A personality and i’m prone to stress. I like to have quite a lot on my plate and I’m always looking for energy.
“Just using L theanine and caffeine gave me the perfect balance: concentration and energy.”
Maca root offers a wealth of health benefits, but it is most popular as an immune boosting energy enhancer. As the men and women at The Maca Team will tell you, raw maca powder can give you a natural jolt without the jitters.
A 2009 study by researchers at Northumbria University proved that athletes taking Maca were able to complete cycling courses in far less time than those who were administered a placebo.
Mate or Yerba mate is a species of plant from the holly family that is typically harvested in southern Brazil. It helps to relieve fatigue, naturally improve energy levels and acts as an anxiolytic (anti-anxiety medicine).
Folks have used yerba mate to lose weight and improve their mood. Part of Mate’s method of action is thermogensis which burns calorie and suppresses appetite. It is the perfect natural stimulant for athletes and bodybuilders.
As featured on the Dr. Oz Show, oat straw is a long-lasting energy enhancer with a range of health benefits. Oat straw increases alpha-2 brainwaves which makes it a potent wakefulness agent.
A male enhancement supplement, oat straw significantly increases libido and is easy to consume. Users can enjoy the benefits of oat straw by placing 2 tablespoons of oat straw powder on their morning cereal.
The primary purpose of Omega-3 fatty acids is to provide the body with substantial levels of natural energy. Not only are they vital to feeling energized but research suggests that they protect our brains against neurological aging.
Not only that but Omega-3s also ward off heart disease, cancer and other health disorders. They are understood to be a key factor in fundamental brain development.
When people think of protein, they often think about bodybuilders and Olympians, and with good reason. Protein is the number one building block for production of natural energy and endurance.
Protein converts into energy, providing 4 calories of energy for every gram of protein consumed. Protein comes in many forms; some people like to get their protein from boiled chicken, but for those who are vegan or vegetarian, there are other methods for getting an adequate amount of protein.
You can get your protein from oats and vegetables. Veggies that are high in protein include artichokes (as mentioned above), broccoli, brussel sprouts, kale, mushrooms, peas and spinach. Protein shakes are another option, but beware of protein shakes that are high in carbs and sugar.
A cellular energy-boosting herb, Rhodiola has been called “nature’s energy booster” by Life Extension. Among current nutraceuticals, Rhodiola is one of the most common ingredients in proprietary cognitive enhancement formulas.
Capable of burning fat and combating depression, Rhodiola has been used for more than 65 years to treat insomnia, anxiety, cognitive disorders and more. Dr. Andrew Weil, MD, has said that Rhodiola is a tonic and remedy for fatigue, poor attention span, and decreased memory.
“As for rhodiola extract benefits,” he writes. “A 2002 review in HerbalGram, the journal of the American Botanical Council, reported that numerous studies of rhodiola in both humans and animals have indicated that it helps prevent fatigue, stress, and the damaging effects of oxygen deprivation.”
So there you have it! There is no shortage of natural stimulants available to the public. Remember this the next time some doctor tries to write you a quick script for dangerous drugs like Adderall. You tell them, “Sorry, doc. Nature calls.” Let’s get back to nature.
As with all supplements, users should be careful when taking these herbs. Always stick to recommended dosages and carefully monitor any side effects that may crop up. Be safe, be smart and emancipate your brain.
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